EVERYONE NEEDS A LAUGH

Image by nimboo via FlickrLife is not easy. God never wanted it to be easy. He puts challenges in front of us so we will pay attention to what he has to give us. What is that you ask? Well, even if you didn't ask, you should know.  He wanted us to know that, no matter what we have done... he gave his son to die and to save us from ALL our sins.  So, no matter what you have done, or what is making you sad or dysfunctional...all you have to do is ask for his forgiveness...with conviction, and he will answer your prayers.
I ran across a video online today and could not resist sharing it with people, because it was so cathartic for me. It made me laugh so hard that I cried...The tears that I cried were from grief, sadness, guilt and so many other emotions that I couldn't even list them all, but it worked.  That is what EVERYTHING is about. Cleansing ourselves from the things that make us so dysfunctional in a world filled with so many things to be GRATEFUL for.  Take responsibility for your part in your life and ask for forgiveness; and if that is not enough watch this video, because I promise you, it will make you laugh until you cry with JOY.

NOTHING HEALS MORE THAN THE LAUGHTER OF A CHILD

Image via Wikipedia

HelpGuide.org is offering tips about how laughter is the best medicine. It is a great article on the Health Benefits of Humor and Laughter.



“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.


The Article goes on to show:
Laughter is good for your health

* Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
* Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
* Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
* Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter

Physical Health Benefits:

* Boosts immunity
* Lowers stress hormones
* Decreases pain
* Relaxes your muscles
* Prevents heart disease



Mental Health Benefits:

* Adds joy and zest to life
* Eases anxiety and fear
* Relieves stress
* Improves mood
* Enhances resilience



Social Benefits:

* Strengthens relationships
* Attracts others to us
* Enhances teamwork
* Helps defuse conflict
* Promotes group bonding
There are some wonderful articles that change the face of disease and illness to joy and gratitude.

"NOTHING HEALS MORE THAN THE LAUGHTER OF A CHILD"