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“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
The Article goes on to show:
Laughter is good for your health
* Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
* Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
* Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
* Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:
* Boosts immunity
* Lowers stress hormones
* Decreases pain
* Relaxes your muscles
* Prevents heart disease
Mental Health Benefits:
* Adds joy and zest to life
* Eases anxiety and fear
* Relieves stress
* Improves mood
* Enhances resilience
Social Benefits:
* Strengthens relationships
* Attracts others to us
* Enhances teamwork
* Helps defuse conflict
* Promotes group bonding
There are some wonderful articles that change the face of disease and illness to joy and gratitude.
"NOTHING HEALS MORE THAN THE LAUGHTER OF A CHILD"
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