OPPOSITIONAL DEFIANT DISORDER: Diaries Double Your Weight Loss

Monday, February 23, 2009

Diaries Double Your Weight Loss


	February 23, 2009



	From writing down what you eat to expressing your feelings, keeping a food journal can help dieters double the number of pounds they lose. Get started today to ramp up your weight loss.



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	Monounsaturated fats (found in olive oil, fish, and flaxseed), can have ab-flattening effects. Read more.


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